THE EXACT ROADMAP TO HELP ANYONE ACHIEVE THE HANDSTAND IN RECORD TIME.

FORMER GYMNAST REVEALS HOW TO STRENGTHEN, STABILIZE, AND FULLY PREPARE YOU TO STAY BALANCED UPSIDE DOWN. THE DAYS OF FRUITLESS KICKING UP AND WRIST PAIN ARE OVER! 

One Time Charge of $37- Lifetime Access!
30-Day Money Back Guarantee!

THE EXACT ROADMAP TO HELP ANYONE ACHIEVE THE HANDSTAND IN RECORD TIME.

FORMER GYMNAST REVEALS HOW TO STRENGTHEN, STABILIZE, AND FULLY PREPARE YOU TO STAY BALANCED UPSIDE DOWN. THE DAYS OF FRUITLESS KICKING UP AND WRIST PAIN ARE OVER! 

One Time Charge of $37- Lifetime Access!
30-Day Money Back Guarantee!

ARE YOU SICK & TIRED OF...

  • Feeling frustrated from countless hours  of handstand practice without making any progress?
  • Wrist or back pain holding you back from training?
  • Wanting the handstand but no idea how to start?
  • ​Struggling for months (even years) without gaining any balance?

ARE YOU SICK & TIRED OF...

  • Feeling frustrated from countless hours  of handstand practice without making any progress?
  • Wrist or back pain holding you back from training?
  • Wanting the handstand but no idea how to start?
  • ​Struggling for months (even years) without gaining any balance?

CHECK OUT THESE AMAZING RESULTS FROM OUR PROVEN SYSTEM

"Finally got my handstand!"

"This was a physical AND mental challenge but I had a blast! Seriously, the course is so clear and concise and I made progress on a weekly basis. Every single exercise and progression made sense to me. I don't get it every time quite yet, but my handstand is becoming more and more frequent! "

-kevin F, washington

"Feeling Stronger Than Ever!"

"I've been getting stronger and more stable in the handstand on a weekly basis. The wrist exercises also eliminated the wrist pain that held be back from progressing. This course was everything I needed!"

-amara g, wisconsin

"5 Seconds Away From The Minute!"

"Been utilizing a lot of the stretches and mobility work, and held a 55 sec handstand💪. 5 more seconds and we get to that one minute - then it’s onto perfecting that line!!!"

-michelle n, Arizona

CHECK OUT THESE AMAZING RESULTS FROM OUR PROVEN SYSTEM

"Finally got my handstand!"

"This was a physical AND mental challenge but I had a blast! Seriously, the course is so clear and concise and I made progress on a weekly basis. Every single exercise and progression made sense to me. I don't get it every time quite yet, but my handstand is becoming more and more frequent! "

-kevin F, washington

"Feeling Stronger Than Ever!"

"I've been getting stronger and more stable in the handstand on a weekly basis. The wrist exercises also eliminated the wrist pain that held be back from progressing. This course was everything I needed!"

-amara g, wisconsin

"5 Seconds Away From The Minute!"

"Been utilizing a lot of the stretches and mobility work, and held a 55 sec handstand💪. 5 more seconds and we get to that one minute - then it’s onto perfecting that line!!!"

-michelle n, Arizona

I Learned Handstand Secrets From The US Olympic Gymnastics Team & Will Show You Exactly How To Achieve Mastery From Any Starting Point.

The truth is that ANYONE can master the handstand, but no one knows where to start!

My biggest handstand training secrets is to develop strength, skill, and mobility at once- while skipping all the fluff.

Missing just one piece of this puzzle will leave you stuck, injured, or bored. Which is why so many people think the handstand is impossible!

This easy-to-follow program will develop everything you need, including the mind-muscle connection that gymnasts, martial artists, and elite athletes swear by.

Mastering The Handstand Meant Years Of Training & Expensive Trainers... Until Now!

Until today, there are 2 simple reasons you haven't nailed the handstand... YET.

1) Lack of knowing HOW to make handstand progress

2) Having a effective training system that drives results!

Your handstand breakthroughs come from focused, intentional movements and an organized SYSTEM for building strength and skill. Each level will build on the last so you will improve on a weekly basis. Here's how:

STRENGTH

The unique handstand training in this course will develop your ENTIRE body.

We are lazer-focused on developing strength in the core, upper body, and the arms.

This foundation will support you while your handstand balancing skills become more refined.

For beginners, you will be building strength and endurance with very simple exercises. As you grow stronger, we add new drills and training to fortify your handstand practice.


SKILL

Let's face it, aimlessly kicking up into the handstand is a recipe for disaster...

I made this program to give you system to cut the SUPER LONG learning curve down to a couple weeks.

Each exercise will build on the last to make sure you're continually developing body control session after session.

My effective skill work will get you on THE fast track to mastering your handstand!


MOBILITY

No need for years of yoga classes to get loose! I took the most effective stretches to unlock the range of motion you need for a pain-free "stacked" handstand. 

You will develop bulletproof wrists to never have wrist pain a day in your life.

Thoracic mobility for easy overhead extension and ZERO back pain.

And lastly, the essential lower body flexibility for healthy, mobile hips.

This will have carryover to all other aspects to your life including posture, performance, and energy levels.

I Learned Handstand Secrets From The US Olympic Gymnastics Team & Will Show You Exactly How To Achieve Mastery From Any Starting Point.

The truth is that ANYONE can master the handstand, but no one knows where to start!

My biggest handstand training secrets is to develop strength, skill, and mobility at once- while skipping all the fluff.

Missing just one piece of this puzzle will leave you stuck, injured, or bored. Which is why so many people think the handstand is impossible!

This easy-to-follow program will develop everything you need, including the mind-muscle connection that gymnasts, martial artists, and elite athletes swear by.

Mastering The Handstand Meant Years Of Training & Expensive Trainers... Until Now!

Until today, there are 2 simple reasons you haven't nailed the handstand... YET.

1) Lack of knowing HOW to make handstand progress

2) Having a effective training system that drives results!

Your handstand breakthroughs come from focused, intentional movements and an organized SYSTEM for building strength and skill. Each level will build on the last so you will improve on a weekly basis. Here's how:

STRENGTH

The unique handstand training in this course will develop your ENTIRE body.

We are lazer-focused on developing strength in the core, upper body, and the arms.

This foundation will support you while your handstand balancing skills become more refined.

For beginners, you will be building strength and endurance with very simple exercises. As you grow stronger, we add new drills and training to fortify your handstand practice.


SKILL

Let's face it, aimlessly kicking up into the handstand is a recipe for disaster...

I made this program to give you system to cut the SUPER LONG learning curve down to a couple weeks.

Each exercise will build on the last to make sure you're continually developing body control session after session.

My effective skill work will get you on THE fast track to mastering your handstand!


MOBILITY

No need for years of yoga classes to get loose! I took the most effective stretches to unlock the range of motion you need for a pain-free "stacked" handstand. 

You will develop bulletproof wrists to never have wrist pain a day in your life.

Thoracic mobility for easy overhead extension and ZERO back pain.

And lastly, the essential lower body flexibility for healthy, mobile hips.

This will have carryover to all other aspects to your life including posture, performance, and energy levels.

Handstand System Course Outline

How You Can Master The Handstand In As Little As 30 Days!

Starting From Scratch

A good handstand is built on a strong foundation! Learn the proper hand placement, head position, along with the correct shoulder and hip alignment.

I teach you the best possible surface to train on and what to avoid (ie grass, shag carpet, and other hard-to-balance surfaces).

Congrats, you are now on the fast track to mastering one of the most rewarding physical skills out there. 😎


Starting From Scratch

A good handstand is built on a strong foundation! Learn the proper hand placement, head position, along with the correct shoulder and hip alignment.

I teach you the best possible surface to train on and what to avoid (ie grass, shag carpet, and other hard-to-balance surfaces).

Congrats, you are now on the fast track to mastering one of the most rewarding physical skills out there. 😎


Lengthening & Preparation

Lengthening & Preparation

Next, we hit the ground running by developing essential mobility and prepare the body for inversion.

These unique exercises will develop back muscle stability while opening new ranges of motion.

I call this the "range of strength".

Master the basic movements will accelerate your handstand practice- Again, fundamentals are everything!

Next, we hit the ground running by developing essential mobility and prepare the body for inversion.

These unique exercises will develop back muscle stability while opening new ranges of motion.

I call this the "range of strength".

Master the basic movements will accelerate your handstand practice- Again, fundamentals are everything!

Beginning Stages

Now, it's time to develop motor control through smart movement patterns.

Never been inverted? No worries- I have unique routine to overcome the mental and physical hurdles to make it a breeze.

You'll be surprised how quickly you feel the proprioception (aka the "mind-muscle connection") pulsing through your body.

Lastly, I teach you three ways to safely exit the handstand and prevent any "Oh 🤬" moments. 

Safety first!

Beginning Stages

Now, it's time to develop motor control through smart movement patterns.

Never been inverted? No worries- I have unique routine to overcome the mental and physical hurdles to make it a breeze.

You'll be surprised how quickly you feel the proprioception (aka the "mind-muscle connection") pulsing through your body.

Lastly, I teach you three ways to safely exit the handstand and prevent any "Oh 🤬" moments. 

Safety first!

First Inversion!

First Inversion!

Time to take flight! (With a wall, but it still counts!)

We continue to build on our strength, skill, and mobility foundation to continue pushing our own comfort zone safely while making rewarding progress along the way.


Time to take flight! (With a wall, but it still counts!)

We continue to build on our strength, skill, and mobility foundation to continue pushing our own comfort zone safely while making rewarding progress along the way.


Developing Stability & Motor Control

At this stage, we fully prepare our body to stay strong, stable, and confident while inverted.

I coach you through new skills and drills that refine your body control from fingers to toes.

We switch to more handstand-specific strengthening exercises to get you more results to get more results from less work (and prevent plateaus!)

Developing Stability & Motor Control

At this stage, we fully prepare our body to stay strong, stable, and confident while inverted.

I coach you through new skills and drills that refine your body control from fingers to toes.

We switch to more handstand-specific strengthening exercises to get you more results to get more results from less work (and prevent plateaus!)

Spreading Your Wings!

Spreading Your Wings!

We add in a layer of complexity to your training to improve balance while reducing your dependency on the wall.

I help you Iron out any remaining tightness in the wrists, shoulders, and hips so you have awesome alignment... All of which truly make the handstand effortless to hold.

At this point, you will start to feel the balance- Which is one of the coolest sensations you will experience!

It's easy, I promise!

We add in a layer of complexity to your training to improve balance while reducing your dependency on the wall.

I help you Iron out any remaining tightness in the wrists, shoulders, and hips so you have awesome alignment... All of which truly make the handstand effortless to hold.

At this point, you will start to feel the balance- Which is one of the coolest sensations you will experience!

It's easy, I promise!

Mastering Skill Acquisition

If you think at this stage we mindlessly kick up and hope to hold, think again! 

There are a few unique handstand variations that (when done correctly) lead to massive breakthroughs in freestanding balance.

99% of people that make it here, stay stuck for MONTHS. Thankfully, the variations I teach you will help you overcome MASSIVE hurdles very quickly. 

Lastly, I teach you a closely held secret I learned from our USA Men's Gymnastics Team to rapidly add time to your max handstand hold.

Mastering Skill Acquisition

If you think at this stage we mindlessly kick up and hope to hold, think again! 

There are a few unique handstand variations that (when done correctly) lead to massive breakthroughs in freestanding balance.

99% of people that make it here, stay stuck for MONTHS. Thankfully, the variations I teach you will help you overcome MASSIVE hurdles very quickly. 

Lastly, I teach you a closely held secret I learned from our USA Men's Gymnastics Team to rapidly add time to your max handstand hold.

Mastery!

Mastery!

We have reach nirvana. You made it, you got it. Reward yourself with a cool Instagram photo to show off to your friends.

You see, the handstand is WAY more doable than you thought, right?!

With the right system, anyone can learn how to handstand. We just have to get started! 

Now it's my turn to help you.

We have reach nirvana. You made it, you got it. Reward yourself with a cool Instagram photo to show off to your friends.

You see, the handstand is WAY more doable than you thought, right?!

With the right system, anyone can learn how to handstand. We just have to get started! 

Now it's my turn to help you.

Soon you'll be taking photos like this!

You'll Get Life-Long Course Access on ANY Device at ANY time

  • Access for LIFE including all updates, revisions, and future content.
  • Android/iOS for easy access and training outside and on-the-go.
  • ​Desktop/Laptop to easily view training videos at home

Justin Bauer, Fitness Coach, Calisthenics Athelete, Former Gymnast

My name is Justin Bauer and I'm a fitness coach and engineer with a passion for calisthenics and body weight training.

I used to believe the handstand was a big impossible stunt that only circus freaks could master..

For more than a decade, I spent an insane amount of hours obsessing, researching, and testing what works (and doesn't work) in the handstand.

I've learned the world's most closely-guarded handstand secrets from US Men's Olympic Team, top NCAA athletes, and renowned handbalancers. 

I've condensed the most proven and effective ways to learn the handstand into an easy-to-follow online format to help anyone inspired to learn the exact roadmap they're looking for.

No guesswork, no injuries, just handstand improvements week after week.

This is the course I wish I had when I started!

You'll Get Life-Long Course Access on ANY Device at ANY time

  • Access for LIFE including all updates, revisions, and future content.
  • Android/iOS for easy access and training outside and on-the-go.
  • ​Desktop/Laptop to easily view training videos at home

Justin Bauer, Fitness Coach, Calisthenics Athelete, Former Gymnast

My name is Justin Bauer and I'm a fitness coach and engineer with a passion for calisthenics and body weight training.

I used to believe the handstand was a big impossible stunt that only circus freaks could master..

For more than a decade, I spent an insane amount of hours obsessing, researching, and testing what works (and doesn't work) in the handstand.

I've learned the world's most closely-guarded handstand secrets from US Men's Olympic Team, top NCAA athletes, and renowned handbalancers. 

I've condensed the most proven and effective ways to learn the handstand into an easy-to-follow online format to help anyone inspired to learn the exact roadmap they're looking for.

No guesswork, no injuries, just handstand improvements week after week.

This is the course I wish I had when I started!

Fully Backed By Our Risk-Free Guarantee

I know what you’re wondering… “yeah, but will it work for me?” I’ve seen this training work for countless people just like you. That’s why I’m giving you full risk-free access to the Hanstand System for 30 days.
If you don’t see any improvement or aren't satisfied, contact me by email and I’ll give you a 100% refund!

-Justin "Your Handstand Coach" Bauer

Fully Backed By Our Risk-Free Guarantee

I know what you’re wondering… “yeah, but will it work for me?” 

I’ve seen this training work for countless people just like you. That’s why I’m giving you full risk-free access to the Hanstand System for 30 days.

 
If you don’t see any improvement or aren't satisfied, contact me by email and I’ll give you a 100% refund!

-Justin "Your Handstand Coach" Bauer

ARE YOU FINALLY READY TO EXPERIENCE YOUR HANDSTAND?!

Here's Everything You'll Get Today:

  • Complete Handstand Mastery Video Training ($697 Value)
  • Handstand Stability + 'Perfect Line' Training Program ($297 Value)
  • ​Inversion Strength Training ($127 Value)
  • Bulletproof Wrist Mobility Routine ($49 Value)
  • ​Thoracic Mobility & Posture Routine ($49 Value)
  • ​Handstand Lower Body Flexibility Routine ($49 Value)
  • ​Olympic Core Routine ($29 Value)
  • ​Inversion Mindfulness Training ($29 Value)
  • ​Soft Tissue Release Routine ($29 Value)
  • ​Parallette Mastery Training ($29 Value)
  • ​Back Pain Prevention Training ($39 Value)
  • ​Handstand Max Hold Endurance Hack ($97 Value)
  • ​Your First Handstand (Priceless!)

Total Handstand System Value $1233

Your investment is just  $150  $37!

One Time Charge of $37- Lifetime Access!
No Contract. No Hidden Fees. 30-Day Money Back Guarantee!

ARE YOU FINALLY READY TO EXPERIENCE YOUR HANDSTAND?!

Here's Everything You'll Get Today:

  • Complete Handstand Mastery Video Training ($697 Value)
  • Handstand Stability + 'Perfect Line' Training Program ($297 Value)
  • ​Inversion Strength Training ($127 Value)
  • Bulletproof Wrist Mobility Routine ($49 Value)
  • ​Thoracic Mobility & Posture Routine ($49 Value)
  • ​Handstand Lower Body Flexibility Routine ($49 Value)
  • ​Olympic Core Routine ($29 Value)
  • ​Inversion Mindfulness Training ($29 Value)
  • ​Soft Tissue Release Routine ($29 Value)
  • ​Parallette Mastery Training ($29 Value)
  • ​Back Pain Prevention Training ($39 Value)
  • ​Handstand Max Hold Endurance Hack ($97 Value)
  • ​Your First Handstand (Priceless!)

Total Handstand System Value $1233

Your investment is just  $150  $37!

One Time Charge of $37- Lifetime Access!
No Contract. No Hidden Fees. 30-Day Money Back Guarantee!

FREQUENTLY ASKED QUESTIONS

Here's everything you need to know about The Handstand System.

  • How long are the workouts?
    Anywhere from 20-60 minutes at least 3 times per week.  
  • What if I'm doing other workouts?
    The Handstand System is designed to work WITH your current fitness practice- not against it. I explain exactly how this accomplished inside of the course.​​
    One thing I can guarantee is that gymnastics training will make you a MUCH better all-around athlete. Mastering the handstand will lead to more mobility, mind/muscle connection, and performance in other areas.
  • How is the program accessed?
    The course content is accessible on desktop, smartphone, and tablet. Easily use your phone to see exactly what you need to do and how to do it.
  • If I'm not tech savvy, will I have an issue?
    If you're on this website, then you're tech-savvy enough to access the program. It's super simple-to-follow, and all you'll need to do is point and click, or tap your screen (depending on which device you use). Remember that you can access the materials any time, via your computer, smartphone or tablet!
  • Who can do this program?
    ANYONE can learn the handstand! Any age, gender, size, shape, and fitness level. You just need to train the strength, skill, and get the mobility to hold your body upside down with ease! Whether you've never been inverted, or you're working on your freestanding hold, the Handstand System will help!
  • Can I really learn to handstand in 30 days?
    Yes! You can. Everyone that applies the techniques in the  will get results. The time-frame will depend on the effort you put in. Keep in mind that the handstand is a practice and you need to dedicate yourself to it. Stick with the program, stay determined, and YOU WILL handstand!
  • I'm scared!
    There's nothing to be afraid of! The  is designed to help anyone from any starting point- Included people that have never been inverted! I'll show you a beginner-friendly routine to show you the baby steps to get you comfortable going upside down.
  • I'm pretty advanced. Will this help?
    Absolutely! This course will help you achieve a pain-free, completely balanced, and stable 15 second handstand. If you have any tightness in your body or struggle with balance, this is the program for you!
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Medical Disclaimer 
Please remember that the information in this course, in the absence of a visit with a health care professional, must be considered as an educational service only and is not a substitute for professional medical advice, diagnosis, or treatment and is not designed to replace a doctor's independent judgment. You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information in this program. Individuals with a diagnosed health condition should first consult with their personal doctor before following any of the advice in this course. BY ENROLLING IN THIS PROGRAM YOU ACCEPT THESE TERMS AND CONDITIONS. These statements have not been approved by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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When addressing results in any of our websites, videos, newsletters, programs or other content, we've taken every effort to ensure that we accurately represent our programs and their ability to change your body and improve your life. However, Justin Bauer Fitness does not guarantee that you will get any results using any of our ideas, tools, strategies or recommendations, and nothing on our sites is a promise or guarantee to you. Results may vary on an individual basis. You alone are responsible for your actions and results in life which are dependent on personal factors including, but not necessarily limited to, your skill, knowledge, ability, dedication, consistency, personal ethic, to name just a few.

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